I signed up for a fall marathon, DPRT, on Oct. 17, and a 50K on Nov. 14, Palezoic 50K - Permian Fall.
I ran my first 50K at Paleozoic last fall, and excited to do it again. It's such a great race with great people.
Both are trail races, which are much kinder to knees and hips.
Best part -- some wonderful friends have signed up for at least one of the races, and one of my running besties is doing both races, too -- her first 50K!
I typically have done a big fall race, but only one. So we put together our best guess at a training plan to cover both races. OK, my triathlete friend did -- note the swimming I will mostly like ignore, haha.
Week of…
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Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
6/15-21
|
Swim
|
5
|
8
|
5
|
Yoga
|
8
|
3/bike
|
6/22-28
|
Swim
|
5
|
8
|
5
|
Yoga
|
10
|
4/bike
|
6/29-7/5
|
Swim
|
5
|
8
|
5
|
Yoga
|
12
|
4/bike
|
7/6-7/12
|
Swim
|
5
|
8
|
5
|
Yoga
|
10
|
5/bike
|
7/13-7/19
|
Swim
|
5
|
8
|
5
|
Yoga
|
12
|
5/bike
|
7/20-7/26
|
Swim
|
5
|
8
|
5
|
Yoga
|
14
|
5/bike
|
7/27-8/2
|
Swim
|
5
|
8
|
5
|
Yoga
|
10
|
6/bike
|
8/3-8/9
|
Swim
|
5
|
8
|
5
|
Yoga
|
12
|
6/bike
|
8/10-8/16
|
Swim
|
5
|
8
|
5
|
Yoga
|
14
|
6/bike
|
8/17-8/23
|
Swim
|
5
|
8
|
5
|
Yoga
|
16
|
6/bike
|
8/24-8/30
|
Swim
|
5
|
8
|
5
|
Yoga
|
18
|
6/bike
|
8/31-9/6
|
Swim
|
5
|
8
|
5
|
Yoga
|
20
|
6/bike
|
9/7-9/13
|
Swim
|
5
|
8
|
5
|
Yoga
|
16
|
8/bike
|
9/14-9/20
|
Swim
|
5
|
8
|
5
|
Yoga
|
20
|
8/bike
|
9/21-9/27
|
Swim
|
5
|
8
|
5
|
Yoga
|
16
|
Apple cider century
|
9/28-10/4
|
Swim
|
5
|
8
|
5
|
Yoga
|
20
|
12
|
10/5-10/11
|
Swim
|
5
|
8
|
5
|
Yoga
|
8
|
8
|
10/12-10/18
|
Swim
|
5
|
8
|
5
|
Yoga
|
Marathon
|
rest
|
10/19-10/25
|
rest
|
rest
|
5
|
5
|
Yoga
|
13
|
8
|
10/26-11/1
|
Swim
|
5
|
8
|
5
|
Yoga
|
12
|
12
|
11/2-11/8
|
Swim
|
5
|
8
|
5
|
Yoga
|
8
|
4
|
11/9-11/15
|
Swim
|
5
|
5
|
Yoga
|
Yoga
|
RACE
|
Party
|
I think every training plan should have "party" at the end!
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