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After years of sloth, I am now a mama who runs and practices yoga. I write about exercise; parenting a grownup child as well as two little kids; and whatever is annoying me at the moment.

Wednesday, December 22, 2010

New Yoga DVD to help out with stress

I like this new  “Element: Yoga for Stress Relief & Flexibility” DVD -- good for beginners, and good for folks who need to decompress after a long day of work or after the rambunctious kiddies are in bed.
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