My girl, at 3, will compete in the 4-and-under 100-meter dash. Last year she won her age group among females -- so naturally, she's a contender. In an Elsa ("Frozen") costume.
And my little M-man is now old enough to bump up to the 5-10-year-old quarter-mile race. He will be a minion from "Despicable Me".
Don't underestimate him, big-shot third graders. This kid is lightening fast.
The race is the same weekend as my first-ever 20/20, meaning back-to-back 20 milers prior to tapering for my race.
I just ran my third 20-miler of the season this weekend. It went great, and I had gas left in the tank when I was done. I also did my first-ever 50-mile week. I feel pretty good.
Week 10 50k training
Monday 9/29 Rest day.
Tuesday 9/30 5.2 miles
Wednesday 10/1 8.1 miles
Thursday 10/2 4.9 miles
Friday 10/3 Group Centergy class
Saturday 10/4 20.4 miles.
Sunday 10/5 11.2 miles
Total weekly mileage:49.8 miles (let's call it 50, shall we?)
Total training mileage: 396.6 miles
Total training mileage: 396.6 miles
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